Showing posts with label Resources. Show all posts
Showing posts with label Resources. Show all posts

Thursday, August 6, 2009

Pregnancy Guide #5 - Books for Pregnancy & Breastfeeding

Each time any of my friends tell me that they are pregnant, i will usually share with them or give them 2 books as gifts. 1 is a pregnancy book which i swear by and the other is a fantastic Breastfeeding Guide that i really like.

Pregnancy Book -
by Marie Morgan

This book is extremely good for those who are considering natural birth. I will write more about natural birth in another post. Ginny of Four Trimesters teaches antenatal Hypnobirthing classes.

Breastfeeding Book -

by Janet Tamaro

This book is excellent for mummies considering to breastfeed. The author is very knowledgable and able to write a guide which is both humorous and informative. I re-read this book for my DS2 while nursing him.]

Both books can be bought at Kinokuniya.

Thursday, July 9, 2009

Why Choose Reusable Cloth Feminine/Menstrual Pads?

Ever recall the first time that we have our menses? The first product that our own mothers passed to us is “Disposable Pads” from brands like Kotex and Whisper. While in fact, most of our mothers started off with ‘Reusable Feminine Cloths” for their monthly cycle.

Why then the shift away from these reusable cloths? This is due to the fact that women are ‘reeducated' that menstruation is our own ‘dirty secrets'. We should never ever have any leaks as others will know and it is unsightly etc. It may seems that disposable pads is leak-proof and we can change less frequently, but is this a pro or con?

BUT wait! Have you ever wonder what chemicals are there in the disposable pads? What makes the pads super duper absorbent? Has anyone of us done any research on this? Or has the convenience of the disposable pads masks the problems that they cause?

Pause and think about it. Though using reusable feminine/menstrual pads requires a change of our mindset, lifestyle and some getting use to, the benefits are abundant as can be seen from the list below.

Benefits of Reusable Cloth Feminine/Menstrual Pads:

  • Very Much Cheaper in the long-run
  • Environmentally friendly
  • No harsh chemicals used
  • Reduce the risk of Toxic Shock Syndrome
  • More comfortable, reduce allergies and thrush
  • More frequent change of pads
  • Cute Colours & Prints

The investment of reusable feminine/menstrual pads might seem to be costly at first.
However, consider this: An average woman menstruate for a period of 35 years. You will use at least 12 maxi pads during each cycle and this works out to be about 144 used disposable sanitary pads a year. Thus, you will buy about at least 7 to 8 packets of 20 pieces of disposable pads each year. Each pack costs about $5 minimum and some are more expensive. In a year, you would have spent $40 on disposable pads. And this is JUST for maxi pads. What about panty liners etc? Some even uses tampons which are more expensive.
On the other hand, if you use reusable feminine/menstrual pads, it is a one time cost. On average, these pads will last about 3 years (depending on frequency of usage and care).
Thus, over time, you will definitely save $ if you switch to reusable pads.


Environmentally Friendly

Stop the increasing number of waste that goes into the landfill by switching to reusable feminine/menstrual pads. Worse still, the waste might be sent to the incinerator.

Imagine the disposable pads with whole load of chemicals in them and when these are burnt, where are the chemicals being released to? Moreover, when reusable pads are used, less resources are being used and you are definitely helping the environment and making the world a better place for our descendents.



No Harsh Chemicals

These reusable pads are non-toxic while disposables and tampons are usually made of chemicals which might cause harm to your body such as cancer, headaches or even Toxic Shock Syndrome.

According to the Village Voice, in 1992, a Congressional subcommittee had come across an exchange of memos between the U.S. Food and Drug Administration (FDA) scientists. These memos reported the discovery of trace levels of dioxins-carcinogenic compounds which are created through the chlorine bleaching of wood pulp as well as the manufacture of rayon. Rayon is generally used in tampons and wood pulp in pads for absorbency.

Thus, have you ever wonder why is the disposable pad able to last for 3 to 4 hours without leaks? Why is it super absorbent? The answer is the harsh chemicals in these pads. Usage of these pads for at 60 days annually at close contact to your most intimate part, you do not know what you are in for. Moreover, some of us use panty liners daily which might cause more problems than helping us in our hygiene needs.



Reduce the risk of Toxic Shock Syndrome

Toxic shock syndrome (TSS) is rare but it can be a fatal disease. In the 1970s and 1980s, more than 50 women had died and more than 1000 people suffered during an outbreak of TSS in US. Then, TSS was caused by synthetic fibers like the viscous rayon, which is still being used today. These fibers amplified the toxins of the bacterium Staphylococcus aureus. Even though the risk of TSS can be lowered by using 100% cotton, most of the cotton crop in the United States is drenched in pesticides and not to mention genetically engineered.

And in 2001, a 13-year-old British girl died of tampon-related TSS after using tampons for the very first time throughout her period. It is also more common in younger people whose immune system is less mature.




More comfortable, reduce allergies and thrush

Reusable pads are also softer on your skin and they allow natural airflow and this can help prevent thrush, vaginal rashes and related problems. Despite their ‘white' appearance, disposable pads are actually not sterile. In fact, the synthetics and plastics in the disposable pads create a humid microclimate in this warm, damp area, in which germs and fungal infections such as thrush can easily breed.

Usually, when women develop problems such as thrush, vaginitis or soreness, doctors and health specialists advise them to wear cotton underwear. But, without thinking, you often continue to use your usual brand of feminine hygiene product or panty liner made from synthetic and plastic ingredients.

Many women suffering from skin allergies, irritation, soreness and itching, find their symptoms are worse during their period because of the synthetic nature of their choice of feminine hygiene product.




More frequent change of pads

Ever use a disposable sanitary pad for more than 3 to 4 hours? I am sure many of us will answer with a big YES! Perhaps this is due to our heavy workload or the effectiveness of the super absorbent chemicals in the pads. But ask yourself this – should we actually use the disposable pads for that long a time without changing into a new one?

Reusable pads allow us to feel the wetness of our monthly cycle and change the pads and therefore better hygiene. Thus, this will allow us to do so.




Cute Colours and Prints

Disposables are a dead boring whitish colour. Why not brighten up your menstruation cycle with coloured reusable feminine/menstrual pads instead?


Sunday, June 28, 2009

Why Choose Cloth Diapering?

Hectic lifestyle these days resulted in lots of parents opting for disposable products for "Use & Throw" is the motto of many people in the 21st century. Are you one of them then? Well, I WAS. I used to have this mentality too. But that was history for intensive research has changed this "Use & Throw" attitude. With the great leap in awareness of environmental damages that this attitude can cost humans, I have learn there are alternatives - which are environmentally friendly, baby friendly and cash friendly - to leave our future generations with a better planet to live in.


Benefits of Cloth diapers

Very much cheaper in the long-run

In recent years, there are many studies out there that compare the costs of using disposable diapers vs cloth diapers. Most of the studies agree that using home laundered cloth diapers is definitely much cheaper than buying of disposable diapers.

How much can we save?

From a newborn baby to a 3 year old toddler, base on an average of 8 disposable diapers a day, this kid would have used 8760 disposable diapers. An average quality disposable diaper costs a minimum of $0.25, thus, by the end of 3 years, you would have spent $2190. Not including the money spent on petrol or bus rides to the supermarket to get the disposable diapers, diaper rash cream that you have to buy etc. You would have spent more than $2190 and yet you are just ‘donating’ this amount away to the landfills.

However, if you are using cloth diapers, base on a comfortable set of 25 diapers to be used for 3 years and an average of $34 per diaper, you will have to spend an initial ‘investment’ of $850 (before bulk purchase discount). Let us round it up to $900, inclusive of bulk discount, buying of nappy liners and additional inserts and accessories. You would have saved $1290. A GREAT saving! Of course, you could argue that you spent money on utility bill for water is needed and electricity if you are using the washing machine. However, with the high efficiency of washing machine, the amount of money that you spend on water and electrical bill is still lesser than using of disposable diapers. Moreover, if great care is used on the cloth diapers, these diapers can be passed down to subsequent child or to be resold to other parents.

Initial costs of cloth diapers may seem to be huge amount of money and daunting to some while costs of disposable diapers are usually hidden in groceries bills. If you have the time and try to do your sums, you will realize that lots of savings are associated mainly with cloth diapering.

Environmentally friendly

Imagine an average baby uses about 8000 disposable diapers during her/her first 3 years of life. While another cloth diapering baby uses about 25 cloth diapers for the same duration and most likely these 25 cloth diapers can be used for another child.

Consider this. The resources used to manufacture 8000 disposable diapers is definitely far greater than that of 25 cloth diapers even when laundering of these cloth diapers are taken into consideration. Moreover, it is a known fact that each disposable diaper takes about 500 years to degrade in a landfill. Imagine the leakage of chemical byproducts from these disposable diapers in the landfill to our water sources. Can you? I can’t even bear to think of that.

No harsh chemicals used

Have you ever wonder what makes the disposable diapers so ‘ultra-absorbent’? The answer is the chemical called sodium polyacrylate which absorbs up to 100 times its weight in water. Thus, if you are very observant, you would have notice that there are beads of clear gel on the genitals of your baby after each diaper change. This chemical was used in tampons prior to 1985. However, it was removed after it is linked to toxic shock syndrome. Till today, no study has been done to see if there are any long term effects of such chemical on baby’s skin almost 24 hours a day, 365 days a year for at least 2 to 3 years.

All of us parents should be very concern with the type of chemicals that the baby is in contact with. However, most of the time we are only duly concern with those that is in contact with the baby’s mouth but not baby’s skin. One type of chemicals, Dioxin, is used in the process of manufacturing of disposable diapers. It is a by product of the paper bleaching process and traces of it might be in the disposable diapers themselves. EPA has listed Dioxin as the most toxic of cancer-related chemicals.

Also, disposable diapers contain Tributyl-tin (TBT) which is a toxic pollutant known to cause hormonal problems in humans.

More comfortable

Which material feels more comfortable on your own bum? Cloth or cotton with chemical and gel-like substance? Just because babies can’t talk doesn’t mean that they are comfortable in disposable diapers. Even with cotton-like disposable diapers, these are still less ‘breathable’ than cloth diapers and may result in diaper rash on your precious baby’s bum.

Less Diaper Rash

Not surprising, since most of the disposable diapers are made from synthetic material and chemicals. According to Procter & Gamble’s studies, the occurrence of diaper rash increases from 7.1% to 61% with the increased usage of disposable diapers.

Most people have this mistaken impression that the more absorbent the diaper is, the less likely that the baby will get diaper rash. In recent years, the disposable diapers are getting more and more absorbent, so much so that most parents are not changing their babies’ diapers often enough.

When babies are exposed to moisture for long period of time and together with friction, bacteria and ammonia build up, diaper rash will result. Disposable diapers cause diaper rash as the super absorbent gel in it ‘attracts’ natural moisture from the baby’s skin and combined with less frequent diaper change, irritation will result.

Less allergies

Baby’s skin is extremely sensitive. Many babies are allergic to the chemicals in disposable diapers. However, cloth diapers would eliminate this worry since there are no chemicals in them.

More frequent change of baby’s nappy

As cloth diapers allow the care giver to have a better gauge of the baby’s output, it also results in more frequent change of baby’s nappy. Moreover, as cloth diapers also allows the children to feel the wetness, they tend to ‘complain’ when they are wet thus resulting in frequent changes as well. It is definitely much better to change the baby’s nappy more frequently as the babies are not exposed to their own poo especially for long period of time.

Potty-train friendly

Why? This is because cloth diapers allow the baby to feel its wetness while super absorbent disposable diapers do not. Thus, studies have shown that for children who use cloth diapers, the average age of potty-trained is 2 while that of disposable diapers is 2 and a half.

Easy to clean up baby’s poo

Super absorbent disposable diapers make it difficult to clean up baby’s poo because it ‘pulls’ all the moisture from the baby’s bum while cloth diaper does not. Thus, it is much easier to clean up the baby’s poo when he or she is using cloth diaper.

Convenient

Ever forgot to replenish your disposable supplies and had a mad rush to the nearest supermarket before it close for the night? I did. Cloth diapers are very convenient compared to the usage of disposable diapers. Once you have washed them, it’s there for the baby for the next use. Moreover, with aplix or snaps fasternings, they are definitely more convenient than traditional cloth diapers with safety pins etc.

Gives baby better cushioning of their bum

Cloth diapers can even offer cushion to the baby’s bum if they had a fall etc.

Cute Colours & Prints

Why dress your baby in boring disposable diapers? Cloth diapers are available in very cute prints and colours. It is amazing world of cloth diapers in the market today. There is a cloth diaper to suit each set of cloths that you choose for your little precious. Why wait to start cloth diapering?

Stands out in a sea of babies

A baby in cloth diaper will definitely stand out among the rest of the babies as cloth diapers comes in a wide array of colours and lovely prints. So be different and start cloth diapering now!

Resale value

Disposable diapers are to be ‘use & throw’ and for ONE time use only while cloth diapers have some sort of resale value in them.